Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000599231 · Data last verified:
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Common questions
How many calories are in Cereal?
Cereal by Kellogg's has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.
How much protein is in Cereal?
Cereal contains 6.4 g of protein per 100 g — about 2 g per 31 g serving.
Is Cereal high in carbs?
Yes — carbohydrates provide 93% of its calories (87.1 g per 100 g, of which 29 g is sugar). It also delivers 9.7 g of fiber.
Is Cereal high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Cereal high in sodium?
Yes — 622.7 mg of sodium per 100 g, about 27% of the daily value.
Is Cereal a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (29 g), sodium (622.7 mg); points in favor come from fiber (9.7 g). Overall that places it in band C.
How much Cereal is 100 calories?
About 28 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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