Red Mill Hot Cereal

Red Mill Hot Cereal by Bob's Red Mill has 354 kcal per 100 g. One serving (48 g) is about 170 kcal.

Red Mill Hot Cereal contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.

Yes — carbohydrates provide 86% of its calories (79.2 g per 100 g, of which 0 g is sugar). It also delivers 8.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 79.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band A.

About 28 g of Red Mill Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.