Honey Oat Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Honey Oat

Honey Oat Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Honey Oat by Kellogg's, Special K has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.

Honey Oat Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Honey Oat contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 87% of its calories (85.7 g per 100 g, of which 26.2 g is sugar). It also delivers 9.5 g of fiber.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (26.2 g), sodium (500 mg); points in favor come from fiber (9.5 g). Overall that places it in band C.

About 28 g of Honey Oat Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Honey Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.