Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000870101 · Data last verified:
Compare Cereal, Original with another foodLog Cereal, Original in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cereal, Original?
Cereal, Original by Kellogs has 358 kcal per 100 g. One serving (53 g) is about 190 kcal.
How much protein is in Cereal, Original?
Cereal, Original contains 7.5 g of protein per 100 g — about 4 g per 53 g serving.
Is Cereal, Original high in carbs?
Yes — carbohydrates provide 88% of its calories (84.9 g per 100 g, of which 35.8 g is sugar). It also delivers 7.5 g of fiber.
Is Cereal, Original high in sugar?
Yes — 35.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Cereal, Original a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Cereal, Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (35.8 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Cereal, Original is 100 calories?
About 28 g of Cereal, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal, Original high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
More Grains foods
Explore all →
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1ozKellogg's357 kcal · 7.1g proteinC
Kelloggs Cereal Sweet Breakfast That Lets Your Great OutKellogg's359 kcal · 5.1g proteinC
Bot Banh Boa Mixed Flour345 kcal · 6.9g proteinA
Red Mill Hot CerealBob's Red Mill354 kcal · 8.3g proteinA
Gluten Free All-purpose Baking FlourBob's Red Mill353 kcal · 8.8g proteinA
1 To 1 Baking FlourBob's Red Mill351 kcal · 5.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API