Frosted Mini-wheats Original

Frosted Mini-wheats Original by Kellogg's has 352 kcal per 100 g. One serving (71 g) is about 250 kcal.

Frosted Mini-wheats Original contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.

Yes — carbohydrates provide 86% of its calories (84.5 g per 100 g, of which 21.1 g is sugar). It also delivers 9.9 g of fiber.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 14.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (21.1 g); points in favor come from fiber (9.9 g), protein (8.5 g). Overall that places it in band A.

About 28 g of Frosted Mini-wheats Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.