Frosted Mini Wheats Original

Frosted Mini Wheats Original by Kellogg's has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Frosted Mini Wheats Original contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Yes — carbohydrates provide 86% of its calories (83.8 g per 100 g, of which 21.6 g is sugar). It also delivers 10.8 g of fiber.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 13.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (21.6 g); points in favor come from fiber (10.8 g), protein (8.1 g). Overall that places it in band A.

About 28 g of Frosted Mini Wheats Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.