Special K Crunchy Wheat & Rice Flakes With Real

Special K Crunchy Wheat & Rice Flakes With Real by Kellogg's has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.

Special K Crunchy Wheat & Rice Flakes With Real contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Yes — carbohydrates provide 89% of its calories (87.2 g per 100 g, of which 28.2 g is sugar). It also delivers 7.7 g of fiber.

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 641 mg of sodium per 100 g, about 28% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (28.2 g), sodium (641 mg); points in favor come from fiber (7.7 g). Overall that places it in band C.

About 28 g of Special K Crunchy Wheat & Rice Flakes With Real equals 100 kcal. It is energy-dense, so small amounts add up quickly.