Original Frosted Mini Wheats Whole Grain Cereal, Original

Original Frosted Mini Wheats Whole Grain Cereal, Original by Kellogg's has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Original Frosted Mini Wheats Whole Grain Cereal, Original contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 87% of its calories (83.9 g per 100 g, of which 19.6 g is sugar). It also delivers 10.7 g of fiber.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.6 g); points in favor come from fiber (10.7 g), protein (8.9 g). Overall that places it in band A.

About 29 g of Original Frosted Mini Wheats Whole Grain Cereal, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.