Raisin Bran Cereal Crunch

Raisin Bran Cereal Crunch has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.

Raisin Bran Cereal Crunch contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Yes — carbohydrates provide 88% of its calories (83.6 g per 100 g, of which 34.5 g is sugar). It also delivers 7.3 g of fiber.

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.5 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 29 g of Raisin Bran Cereal Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 509 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.