Raisin Bran Crunch Original Breakfast Cereal

Raisin Bran Crunch Original Breakfast Cereal by Kellogg's has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.

Raisin Bran Crunch Original Breakfast Cereal contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Yes — carbohydrates provide 88% of its calories (83.6 g per 100 g, of which 34.5 g is sugar). It also delivers 7.3 g of fiber.

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.5 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 29 g of Raisin Bran Crunch Original Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 509.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.