Snacks · Nutrition facts

Coquins

455 kcal per 100 g, with 5.8 g protein, 69 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 200g
Calorie dense
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CoquinsNutri-Score DCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
5.8 g
Protein
5% of calories
69 g
Carbs
61% of calories
17 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar30g
Saturated fat10g50% DV
Cholesterol52.7mg18% DV
Sodium98mg4% DV
Potassium137.7mg3% DV
Calcium17.5mg1% DV
Iron1mg6% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312303771 · Data last verified:

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Common questions

How many calories are in Coquins?

Coquins by Midor,Migros has 455 kcal per 100 g. One serving (200 g) is about 910 kcal.

How much protein is in Coquins?

Coquins contains 5.8 g of protein per 100 g — about 11.6 g per 200 g serving.

Is Coquins high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Coquins high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Coquins low in sodium?

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Coquins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (30 g), saturated fat (10 g). Overall that places it in band D.

How much Coquins is 100 calories?

About 22 g of Coquins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coquins high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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