Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312348840 · Data last verified:
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Common questions
How many calories are in Rice Squares?
Rice Squares by YOU has 444 kcal per 100 g.
How much protein is in Rice Squares?
Rice Squares contains 5.5 g of protein per 100 g.
Is Rice Squares high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Rice Squares a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Rice Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (19 g); points in favor come from fiber (8.3 g). Overall that places it in band C.
How much Rice Squares is 100 calories?
About 23 g of Rice Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Squares high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Rice Squares a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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