Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165437579 · Data last verified:
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Common questions
How many calories are in Choco Flakes 350g Breakfast Cerelas?
Choco Flakes 350g Breakfast Cerelas by Cuétara has 450 kcal per 100 g.
How much protein is in Choco Flakes 350g Breakfast Cerelas?
Choco Flakes 350g Breakfast Cerelas contains 6.3 g of protein per 100 g.
Is Choco Flakes 350g Breakfast Cerelas high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Choco Flakes 350g Breakfast Cerelas a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Choco Flakes 350g Breakfast Cerelas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (26 g), saturated fat (4 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Choco Flakes 350g Breakfast Cerelas is 100 calories?
About 22 g of Choco Flakes 350g Breakfast Cerelas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Flakes 350g Breakfast Cerelas high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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