Poultry · Nutrition facts

Chicken Casserole

70 kcal per 100 g, with 8.4 g protein, 4 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Chicken CasseroleNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
8.4 g
Protein
48% of calories
4 g
Carbs
23% of calories
2.2 g
Fat
29% of calories
Macro split
Protein 48%Carbs 23%Fat 29%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.6g
Saturated fat0.4g2% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697692611 · Data last verified:

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5059697692611

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Common questions

How many calories are in Chicken Casserole?

Chicken Casserole has 70 kcal per 100 g.

How much protein is in Chicken Casserole?

Chicken Casserole contains 8.4 g of protein per 100 g.

Is Chicken Casserole keto-friendly?

With 4 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Casserole have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

How much Chicken Casserole is 100 calories?

About 143 g of Chicken Casserole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Casserole high in sugar or fat?

Per 100 g it has 1.6 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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