Chicken Stuffed With Asparagus And Feta Risotto

Chicken Stuffed With Asparagus And Feta Risotto by Ricardo has 120 kcal per 100 g. One serving (125 g) is about 150 kcal.

Chicken Stuffed With Asparagus And Feta Risotto contains 15.2 g of protein per 100 g — about 19 g per 125 g serving.

Yes — 15.2 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band B.

About 83 g of Chicken Stuffed With Asparagus And Feta Risotto equals 100 kcal.

Per 100 g it has 0 g sugar and 4.8 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.