Chicken Breast In Southwest Sauce

Chicken Breast In Southwest Sauce by Meal Simple has 91 kcal per 100 g. One serving (376 g) is about 342 kcal.

Chicken Breast In Southwest Sauce contains 11.2 g of protein per 100 g — about 42.1 g per 376 g serving.

Yes — 11.2 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 110 g of Chicken Breast In Southwest Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.