Poultry · Nutrition facts

Original Cooked Turkey Breast

by Olymel

119 kcal per 100 g, with 15.9 g protein, 6.3 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 4 slices (63 g)
High proteinPotassium
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Original Cooked Turkey BreastNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
15.9 g
Protein
54% of calories
6.3 g
Carbs
21% of calories
3.2 g
Fat
25% of calories
Macro split
Protein 54%Carbs 21%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol30.2mg10% DV
Sodium873mg38% DV
Potassium714.3mg15% DV
Calcium7.9mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057459967446 · Data last verified:

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0057459967446

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Common questions

How many calories are in Original Cooked Turkey Breast?

Original Cooked Turkey Breast by Olymel has 119 kcal per 100 g. One serving (63 g) is about 75 kcal.

How much protein is in Original Cooked Turkey Breast?

Original Cooked Turkey Breast contains 15.9 g of protein per 100 g — about 10 g per 63 g serving.

Is Original Cooked Turkey Breast a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Original Cooked Turkey Breast low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Original Cooked Turkey Breast high in sodium?

Yes — 873 mg of sodium per 100 g, about 38% of the daily value.

Why does Original Cooked Turkey Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (873 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

How much Original Cooked Turkey Breast is 100 calories?

About 84 g of Original Cooked Turkey Breast equals 100 kcal.

Is Original Cooked Turkey Breast a good source of potassium?

It is a moderate source: 714.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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