Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22018601 · Data last verified:
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Common questions
How many calories are in Canela Em Po?
Canela Em Po has 243 kcal per 100 g.
How much protein is in Canela Em Po?
Canela Em Po contains 3.9 g of protein per 100 g.
Is Canela Em Po high in carbs?
Yes — carbohydrates provide 81% of its calories (27.5 g per 100 g, of which 2.2 g is sugar). It also delivers 53.1 g of fiber.
Is Canela Em Po low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Canela Em Po a good source of fiber?
It provides 53.1 g of fiber per 100 g — 190% of the daily value, making it a high-fiber food.
Why does Canela Em Po have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (53.1 g). Overall that places it in band A.
How much Canela Em Po is 100 calories?
About 41 g of Canela Em Po equals 100 kcal.
Is Canela Em Po a good source of potassium?
It is a moderate source: 431 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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