Bio-handsemmeln

Bio-handsemmeln by Spar Premium has 246 kcal per 100 g. One serving (60 g) is about 148 kcal.

Bio-handsemmeln contains 8.9 g of protein per 100 g — about 5.3 g per 60 g serving.

Yes — carbohydrates provide 75% of its calories (45.4 g per 100 g, of which 1.4 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 45.4 g of carbs come from starch and fiber rather than sugar.

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

About 41 g of Bio-handsemmeln equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.