Ah Tijger Wit

Ah Tijger Wit by Albert Heijn has 241 kcal per 100 g.

Ah Tijger Wit contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (48 g per 100 g, of which 1.1 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band B.

About 41 g of Ah Tijger Wit equals 100 kcal.

Per 100 g it has 1.1 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 5% of its calories, so portion size matters most here.