Kaisersemmel Bio (3 Stück)

Kaisersemmel Bio (3 Stück) by Spar has 247 kcal per 100 g. One serving (60 g) is about 148 kcal.

Kaisersemmel Bio (3 Stück) contains 8.9 g of protein per 100 g — about 5.3 g per 60 g serving.

Yes — carbohydrates provide 75% of its calories (45 g per 100 g, of which 1.4 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g), protein (8.9 g). Overall that places it in band A.

About 40 g of Kaisersemmel Bio (3 Stück) equals 100 kcal.