Cake Bites M&m

Cake Bites M&m by Cake Bites has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

Cake Bites M&m contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (36 g), saturated fat (14 g). Overall that places it in band E.

About 22 g of Cake Bites M&m equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

It is a good source: 4000 mg per 100 g, about 85% of the daily value. A 200 g portion covers roughly 170%.