Céréales Spécial K (fruits & Yogourt)

Céréales Spécial K (fruits & Yogourt) by special K has 364 kcal per 100 g. One serving (44 g) is about 160 kcal.

Céréales Spécial K (fruits & Yogourt) contains 6.8 g of protein per 100 g — about 3 g per 44 g serving.

Yes — carbohydrates provide 86% of its calories (86.4 g per 100 g, of which 31.8 g is sugar). It also delivers 9.1 g of fiber.

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 477.3 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (31.8 g), sodium (477.3 mg); points in favor come from fiber (9.1 g). Overall that places it in band C.

About 27 g of Céréales Spécial K (fruits & Yogourt) equals 100 kcal. It is energy-dense, so small amounts add up quickly.