Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051900150111 · Data last verified:
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Common questions
How many calories are in Black Forest Ham?
Black Forest Ham by Land O Frost has 105 kcal per 100 g. One serving (57 g) is about 60 kcal.
How much protein is in Black Forest Ham?
Black Forest Ham contains 14 g of protein per 100 g — about 8 g per 57 g serving.
Is Black Forest Ham a good source of protein?
Yes — 14 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Black Forest Ham low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Black Forest Ham high in sodium?
Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.
Why does Black Forest Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (842.1 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Black Forest Ham is 100 calories?
About 95 g of Black Forest Ham equals 100 kcal.
Is Black Forest Ham a good source of potassium?
It is a moderate source: 807 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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