Beef Casserole

Beef Casserole by Sainsbury's has 82 kcal per 100 g. One serving (196 g) is about 161 kcal.

Beef Casserole contains 7.8 g of protein per 100 g — about 15.3 g per 196 g serving.

With 4.9 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 122 g of Beef Casserole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.2 g sugar and 3.2 g fat (1.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.