Shaved Beef Au Jus

Shaved Beef Au Jus by Lou's Kitchen has 93 kcal per 100 g. One serving (140 g) is about 130 kcal.

Shaved Beef Au Jus contains 10 g of protein per 100 g — about 14 g per 140 g serving.

Yes — 10 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (607.1 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 108 g of Shaved Beef Au Jus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.