12 Moules Farcie

12 Moules Farcie by Cora, Cora degustation has 305 kcal per 100 g.

12 Moules Farcie contains 8.9 g of protein per 100 g.

With 4.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (480 mg); points in favor come from protein (8.9 g). Overall that places it in band D.

About 33 g of 12 Moules Farcie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 27.5 g fat (19 g saturated). Fat provides 82% of its calories, so portion size matters most here.