Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070003563 · Data last verified:
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Common questions
How many calories are in Mezzé De La Mer?
Mezzé De La Mer by Blini has 306 kcal per 100 g.
How much protein is in Mezzé De La Mer?
Mezzé De La Mer contains 7.3 g of protein per 100 g.
Is Mezzé De La Mer keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mezzé De La Mer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Mezzé De La Mer is 100 calories?
About 33 g of Mezzé De La Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mezzé De La Mer high in sugar or fat?
Per 100 g it has 1.8 g sugar and 28.6 g fat (2.3 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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