Meat · Nutrition facts

Vegane Schnitzel

by take it veggie

242 kcal per 100 g, with 10 g protein, 24 g carbs and 14 g fat. Full micronutrients and serving info below.

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Vegane SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
15% of calories
24 g
Carbs
37% of calories
14 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat1.5g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262360010037 · Data last verified:

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4262360010037

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Common questions

How many calories are in Vegane Schnitzel?

Vegane Schnitzel by take it veggie has 242 kcal per 100 g.

How much protein is in Vegane Schnitzel?

Vegane Schnitzel contains 10 g of protein per 100 g.

Is Vegane Schnitzel a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Vegane Schnitzel low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Vegane Schnitzel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Vegane Schnitzel a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Vegane Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band B.

How much Vegane Schnitzel is 100 calories?

About 41 g of Vegane Schnitzel equals 100 kcal.

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