Ube Coconut Rolls

Ube Coconut Rolls by King’s Hawaiian has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Ube Coconut Rolls contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 70% of its calories (53.6 g per 100 g, of which 17.9 g is sugar). It also delivers 3.6 g of fiber.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), saturated fat (5.4 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 31 g of Ube Coconut Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.