Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073435070665 · Data last verified:
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Common questions
How many calories are in Original Hawaiian Sweet Rolls?
Original Hawaiian Sweet Rolls by King's Hawaiian has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Original Hawaiian Sweet Rolls?
Original Hawaiian Sweet Rolls contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Original Hawaiian Sweet Rolls a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Original Hawaiian Sweet Rolls high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Why does Original Hawaiian Sweet Rolls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), saturated fat (3.6 g); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Original Hawaiian Sweet Rolls is 100 calories?
About 31 g of Original Hawaiian Sweet Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Hawaiian Sweet Rolls a good source of iron?
It is a good source: 12.8 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.
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