Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066013154949 · Data last verified:
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Common questions
How many calories are in Smooth Cottage Cheese?
Smooth Cottage Cheese has 110 kcal per 100 g.
How much protein is in Smooth Cottage Cheese?
Smooth Cottage Cheese contains 10 g of protein per 100 g.
Is Smooth Cottage Cheese a good source of protein?
Yes — 10 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Smooth Cottage Cheese low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Smooth Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (10 g). Overall that places it in band A.
How much Smooth Cottage Cheese is 100 calories?
About 91 g of Smooth Cottage Cheese equals 100 kcal.
Is Smooth Cottage Cheese high in sugar or fat?
Per 100 g it has 12 g sugar and 2 g fat (1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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