Smoked Oysters In Sunflower Oil

Smoked Oysters In Sunflower Oil by Geisha has 376 kcal per 100 g. One serving (85 g) is about 320 kcal.

Smoked Oysters In Sunflower Oil contains 22.4 g of protein per 100 g — about 19 g per 85 g serving.

Yes — 22.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (4.1 g); points in favor come from protein (22.4 g). Overall that places it in band C.

About 27 g of Smoked Oysters In Sunflower Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a good source: 6.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.