Fish & Seafood · Nutrition facts

Sardinillas

by Dia

280 kcal per 100 g, with 22.4 g protein, 0 g carbs and 21.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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SardinillasNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
22.4 g
Protein
32% of calories
0 g
Carbs
0% of calories
21.2 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol59.2mg20% DV
Sodium320mg14% DV
Potassium438mg9% DV
Calcium43.2mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017723550 · Data last verified:

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8480017723550

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Common questions

How many calories are in Sardinillas?

Sardinillas by Dia has 280 kcal per 100 g.

How much protein is in Sardinillas?

Sardinillas contains 22.4 g of protein per 100 g.

Is Sardinillas a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Sardinillas keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Sardinillas is 100 calories?

About 36 g of Sardinillas equals 100 kcal.

Is Sardinillas a good source of potassium?

It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardinillas high in sugar or fat?

Per 100 g it has 0 g sugar and 21.2 g fat (3.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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