Rośl-inne Kabanosy Piri-piri

Rośl-inne Kabanosy Piri-piri by rośl-inne, tarczyński has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Rośl-inne Kabanosy Piri-piri contains 22 g of protein per 100 g — about 9.9 g per 45 g serving.

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10 g), sodium (1000 mg); points in favor come from fiber (7.5 g), protein (22 g). Overall that places it in band D.

About 25 g of Rośl-inne Kabanosy Piri-piri equals 100 kcal. It is energy-dense, so small amounts add up quickly.