Choc Mint

Choc Mint by nōshu has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Choc Mint contains 11.6 g of protein per 100 g — about 3.5 g per 30 g serving.

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (16.5 g); points in favor come from fiber (21.7 g), protein (11.6 g). Overall that places it in band C.

About 26 g of Choc Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.