Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804673912010 · Data last verified:
Compare Avellana with another foodLog Avellana in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Avellana?
Avellana by WILD +FIT has 394 kcal per 100 g. One serving (35 g) is about 138 kcal.
How much protein is in Avellana?
Avellana contains 16.1 g of protein per 100 g — about 5.6 g per 35 g serving.
Is Avellana a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Avellana high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Avellana low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Avellana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (5.5 g); points in favor come from protein (16.1 g). Overall that places it in band C.
How much Avellana is 100 calories?
About 25 g of Avellana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avellana high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API