Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9348372593074 · Data last verified:
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Common questions
How many calories are in Perform Elite Plant High Protein?
Perform Elite Plant High Protein by Coles PerForm has 392 kcal per 100 g. One serving (40 g) is about 157 kcal.
How much protein is in Perform Elite Plant High Protein?
Perform Elite Plant High Protein contains 75.2 g of protein per 100 g — about 30.1 g per 40 g serving.
Is Perform Elite Plant High Protein a good source of protein?
Yes — 75.2 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Perform Elite Plant High Protein high in sodium?
Yes — 1010 mg of sodium per 100 g, about 44% of the daily value.
Why does Perform Elite Plant High Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (1010 mg); points in favor come from protein (75.2 g). Overall that places it in band C.
How much Perform Elite Plant High Protein is 100 calories?
About 26 g of Perform Elite Plant High Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Perform Elite Plant High Protein high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Perform Elite Plant High Protein a good source of iron?
It is a good source: 21.2 mg per 100 g, about 118% of the daily value. A 200 g portion covers roughly 236%.
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