Elite Plant High Protein

Elite Plant High Protein by coles PERFORM has 385 kcal per 100 g. One serving (100 g) is about 385 kcal.

Elite Plant High Protein contains 30.1 g of protein per 100 g — about 30.1 g per 100 g serving.

Yes — 30.1 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (404 mg); points in favor come from protein (30.1 g). Overall that places it in band B.

About 26 g of Elite Plant High Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a good source: 8.5 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.