Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9354444000142 · Data last verified:
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Common questions
How many calories are in Whey Protein Concentrate?
Whey Protein Concentrate by true has 413 kcal per 100 g. One serving (30 g) is about 124 kcal.
How much protein is in Whey Protein Concentrate?
Whey Protein Concentrate contains 80 g of protein per 100 g — about 24 g per 30 g serving.
Is Whey Protein Concentrate a good source of protein?
Yes — 80 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Whey Protein Concentrate high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Whey Protein Concentrate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (5 g); points in favor come from protein (80 g). Overall that places it in band C.
How much Whey Protein Concentrate is 100 calories?
About 24 g of Whey Protein Concentrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein Concentrate high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Whey Protein Concentrate a good source of calcium?
It is a good source: 410 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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