Whey & Soy Protein Powder

Whey & Soy Protein Powder by Smart Sense has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Whey & Soy Protein Powder contains 78.1 g of protein per 100 g — about 25 g per 32 g serving.

Yes — 78.1 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3.1 g), protein (78.1 g). Overall that places it in band B.

About 27 g of Whey & Soy Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.