Recover 100% Whey Premium Whey Protein Blend

Recover 100% Whey Premium Whey Protein Blend by Musashi has 405 kcal per 100 g. One serving (33 g) is about 134 kcal.

Recover 100% Whey Premium Whey Protein Blend contains 77.9 g of protein per 100 g — about 25.7 g per 33 g serving.

Yes — 77.9 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (4.2 g), sodium (406.1 mg); points in favor come from protein (77.9 g). Overall that places it in band C.

About 25 g of Recover 100% Whey Premium Whey Protein Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 6.7 g sugar and 6.1 g fat (4.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.