Paxamas Barley Rusk

Paxamas Barley Rusk by Καραμολέγκος has 331 kcal per 100 g.

Paxamas Barley Rusk contains 13.7 g of protein per 100 g.

Yes — 13.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (64.2 g per 100 g, of which 2.1 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from fiber (6.2 g), protein (13.7 g). Overall that places it in band A.

About 30 g of Paxamas Barley Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.