Χυλοπίτες

Χυλοπίτες by Μασούτης has 355 kcal per 100 g.

Χυλοπίτες contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (69.7 g per 100 g, of which 3.6 g is sugar). It also delivers 1.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from protein (14.5 g). Overall that places it in band A.

About 28 g of Χυλοπίτες equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 3.6 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.