Κρητικό Παξιμάδι, Κριθαρένιο (my Gusto)

Κρητικό Παξιμάδι, Κριθαρένιο (my Gusto) by My Market has 354 kcal per 100 g. One serving (75 g) is about 266 kcal.

Κρητικό Παξιμάδι, Κριθαρένιο (my Gusto) contains 14 g of protein per 100 g — about 10.5 g per 75 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 6.3 g is sugar). It also delivers 9.1 g of fiber.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (9.1 g), protein (14 g). Overall that places it in band A.

About 28 g of Κρητικό Παξιμάδι, Κριθαρένιο (my Gusto) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.