Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283001105058 · Data last verified:
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Common questions
How many calories are in Freekeh?
Freekeh by Abido Spices has 362 kcal per 100 g. One serving (125 g) is about 452 kcal.
How much protein is in Freekeh?
Freekeh contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.
Is Freekeh a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Freekeh high in carbs?
Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 0 g is sugar).
Is Freekeh low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Freekeh low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Freekeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from protein (14 g). Overall that places it in band A.
How much Freekeh is 100 calories?
About 28 g of Freekeh equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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