Other · Nutrition facts

True

328 kcal per 100 g, with 11 g protein, 59 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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TrueNutri-Score BCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
15% of calories
59 g
Carbs
82% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar37g
Saturated fat0.2g1% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391517069174 · Data last verified:

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5391517069174

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Common questions

How many calories are in True?

True has 328 kcal per 100 g.

How much protein is in True?

True contains 11 g of protein per 100 g.

Is True a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is True high in carbs?

Yes — carbohydrates provide 82% of its calories (59 g per 100 g, of which 37 g is sugar). It also delivers 19 g of fiber.

Is True high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

Is True low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is True a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does True have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g); points in favor come from fiber (19 g), protein (11 g). Overall that places it in band B.

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