Pão Fermentação Natural Multigrãos

Pão Fermentação Natural Multigrãos by Bauducco has 256 kcal per 100 g. One serving (50 g) is about 128 kcal.

Pão Fermentação Natural Multigrãos contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 537 mg of sodium per 100 g, about 23% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (537 mg); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band B.

About 39 g of Pão Fermentação Natural Multigrãos equals 100 kcal.

Per 100 g it has 9.8 g sugar and 4.4 g fat (1.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.