Other · Nutrition facts

Moules Marinées Ail Et Persil

153 kcal per 100 g, with 15 g protein, 12 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinIron rich
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Moules Marinées Ail Et PersilNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
15 g
Protein
38% of calories
12 g
Carbs
31% of calories
5.4 g
Fat
31% of calories
Macro split
Protein 38%Carbs 31%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat2g10% DV
Cholesterol53.5mg18% DV
Sodium384mg17% DV
Potassium236.7mg5% DV
Calcium44.1mg3% DV
Iron5.6mg31% DV
Vitamin C6.7mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760036820979 · Data last verified:

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3760036820979

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Common questions

How many calories are in Moules Marinées Ail Et Persil?

Moules Marinées Ail Et Persil by Antipasti has 153 kcal per 100 g.

How much protein is in Moules Marinées Ail Et Persil?

Moules Marinées Ail Et Persil contains 15 g of protein per 100 g.

Is Moules Marinées Ail Et Persil a good source of protein?

Yes — 15 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Moules Marinées Ail Et Persil low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Moules Marinées Ail Et Persil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Moules Marinées Ail Et Persil is 100 calories?

About 65 g of Moules Marinées Ail Et Persil equals 100 kcal.

Is Moules Marinées Ail Et Persil a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is Moules Marinées Ail Et Persil high in sugar or fat?

Per 100 g it has 0.1 g sugar and 5.4 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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