Bbq Tempeh Pieces

Bbq Tempeh Pieces by Plant Menu has 144 kcal per 100 g. One serving (99 g) is about 143 kcal.

Bbq Tempeh Pieces contains 13.2 g of protein per 100 g — about 13.1 g per 99 g serving.

Yes — 13.2 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.9 g), protein (13.2 g). Overall that places it in band A.

About 69 g of Bbq Tempeh Pieces equals 100 kcal.

Per 100 g it has 5.7 g sugar and 5 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.